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P90X vs. 4-Hour Body 30 day Updates
Patrick (P90X) Day 1: Patrick (P90X) Day 30: Fat %: 32.8% Fat %: 25.1% BMI: 31.3 BMI: 30.5 BMR: 1686 kCal BMR: 1798 kCal Total Inches: 158.625 Total Inches: 154.8 Lean Body Mass: 134 Lean Body Mass:...
View ArticleP90X Classic – Bring It!
In my last post I documented the results from my first round of P90X in which I did a modified version of the P90X Lean program. The results were pretty good. Maybe they could have been better, but...
View Article100 Pounds of Weight Lost – Now What?
I have officially, and finally, lost 100 pounds and the last three pounds of that was a frustrating and long process. It took me one month to lose 4.25 pounds and, if this last week was any indication,...
View ArticleFat Loss Versus Weight Loss – Bodyfat Vs. Bodyweight
Experience has shown that most dieters tend to reduce calories excessively. While this causes rapid initial weight loss, a plateau occurs as metabolic rate slows. This drop in metabolic rate may...
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